Never have I ever imagined myself to be engulfed by the so-called
green monster when it comes to relationships.
NEVER. But recently, these past few days, I guess I can be like one; and you know what?
I hate it. It's a shitty disposition that I've never wished for.... but it just... came.
Ugh.This jealousy didn't stem out of my system because the person has a bad record—definitely not. What I actually think is that this behavior of mine rooted from the fact that he's quite a 'lady's man', nice, cool and a great conversationalist. And that because of these fine traits (
and others that I won't bother enlisting) I think he could woo others into him or that he might drag himself into them further. That's why, when I see him having a good time with 'them'
(especially with those whom he had a 'connection' with before), my stomach churns up awfully and my mind also starts doubting and envisioning ugly assumptions....
Poof! The pain then comes. But then again, that's also when I start to hate my self dearly.
Why? Because I know and understand that this jealousy isn't rational. It's just a product of my insecurities, doubts, suspiciousness, and lack of trust. Firstly, I know he wholly deserves all the trust that I could offer but because of a past experience I had—
my dad breaking the genuine trust I've given him because of his numerous escapades with his mistresses—I became like this. An overly cautious chic that could overanalyze at times, and also a kind of chic who somewhat believes that all men can be or
are cheaters...
I've been constantly feeling this negative thing for the past days, and it's really stressing me out more than I could ever imagine. I know that this could ruin our relationship and that it could also sadden or disappoint him, so I've talked to him about it. And now, I'm taking steps on my own to erase this stupid emotional malady in me because I don't want to give a higher regard to my silly suspicions than to him. I don't want to unfairly accuse him either. And most of all, I don't want this jealousy to worsen.
So what have I been doing to stop being this jealous person that I'm becoming?
First, I'm developing more confidence and trust to myself and to him.
I am actually insecure when I'm in a jealous state. I develop these thoughts that he could go back to those past girls he had because they might be far better than me already. When in fact, I know, they're not. (See! I'm developing more confidence now! HAHA! *LOL*) So there. I'm teaching myself to basically RELAX. I have to feel good about myself that I'm the best-est person for him; and that in the first place, he chose me because of that. Comparing myself into others is a big no-no too! I also have to trust myself that I've chosen a partner that I wholly believe that wouldn't cheat on me. And that I must also have the faith that I can handle whatever happens...
Second, I'm stoping jealousy before it can even hit me hard-on.
Every time that jealousy starts knocking in my head and in my heart, telling me every negative thing that I fear most, I make it a point to inwardly scream (HAHA) and inwardly say "STOP!". And then I start recalling these very positive thoughts and memories of him/us so that I could counter the negativity.
Third, I start expecting good things.
I've read before, in the book titled "Secrets" (I think), that whatever you send out to the universe will be sent back to you. And for the record, it's quite effective and true. That's why I am offering clean & no-malice thoughts and in return I'll expect/have good things come to me. Get what I mean?
Fourth, I focus on "what is" and not "what could be".
As what I've already stated, my jealous behavior usually ensues because of my belief that the 'bad' thing would happen. Of course, I don't have any causes for that other than my insecurities. That's why I need to stay at what is present and stop worrying about hypothetical situations that might not ever happen.
To quote him, "Iba naman noon sa ngayon."
He was just telling me that I need not to worry when he just talks to them or what because 'then' was wholly different from 'now'.
Last, I'm taking control and responsibility.
I'm going to start on taking charge of my own happiness or emotions because I'm the only one who can choose my own thoughts and behavior. Nobody can make me feel bad if I don't allow it.
Overall. I can say that I'm improving—very much improving, as I am gradually climbing out of the jealousy pit that I've created for the past days.
For you typical jealous people out there too, please control it the same way as I am because jealousy is a very toxic matter to a very strong and healthy relationship. I'll give you my word.